Why It Works
Core & Abs Focus:
This program targets all areas of your core, including the upper abs, lower abs, obliques, and deep stabilising muscles, ensuring balanced development.
Progressive Overload:
Each week, you’ll increase the weight of exercises to push your limits and keep progressing. Variations in weight will consistently challenge your muscles for continuous results.
Functional Movements:
Focuses on movements that not only strengthen the core but also improve posture, balance, and stability—key components of functional fitness.
Home Version:
Utilises bodyweight exercises, resistance bands, and stability tools like a yoga mat and a stability ball to challenge your core in creative ways.
Gym Version:
Incorporates advanced equipment such as cable machines, dumbbells, medicine balls, and stability balls for greater intensity and progression.
What To Expect
Stronger Core:
Increased strength and endurance in the core muscles, which supports better posture and reduces the risk of injury.
Toned Abs:
Consistent training will help define the ab muscles, leading to more visible and sculpted abs.
Improved Stability:
Enhanced balance and coordination through core stabilisation exercises that engage deeper muscles.
Increased Flexibility:
Targeted stretching and mobility exercises to complement strength-building movements, improving flexibility.
Overall Performance Boost:
A strong core is a foundation for almost all athletic movements, so expect better results in other workouts and daily activities.
Who Is This For?
Core Strength Seekers:
If you’re looking to build a strong and defined core, this program is designed for you.
Beginners to Advanced:
This program is scalable for all levels. Whether you’re just starting out or are more advanced, the intensity can be adjusted.
Home Exercisers:
Perfect for individuals who prefer to train at home using minimal equipment.
Gym Goers:
Ideal for those who want to take advantage of gym equipment for additional resistance and variety in their core training.
Athletes:
Core strength is essential for athletes, and this program targets functional movements that can improve your performance in any sport.
Equipment Needed
Home Version:
– Yoga Mat
– Resistance Bands
– Stability Ball
– Dumbbells
– Elevated Surface (chair, bench)
Gym Version:
– Cable Machines
– Dumbbells
– Medicine Balls
– Stability Balls
– Gym Bench
Program Details
Training Schedule: 4 Days per Week
Types of Workouts:
– Core Strength
– Ab Sculpting
– Stability Training
Workout Duration: 30-55 minutes per session
Free Basic Nutrition Meal Plans
As part of our commitment to supporting your fitness goals, we offer a Free Basic Nutrition Meal Plan that complements your fitness routine. These meal plans are designed to provide balanced, nutrient-dense meals that fuel your workouts, aid in recovery, and promote overall health. With easy-to-follow meal options, each plan ensures that you’re getting the right balance of proteins, fats, and carbohydrates to support your body’s needs. Whether you’re looking to lose weight, build muscle, or simply improve your general health, our free meal plans are designed to help you achieve your fitness goals while enjoying delicious, nourishing meals.
The meal plans are adaptable, flexible, and simple to follow, making it easy to stay on track and feel your best throughout your fitness journey.
