What’s Inside the Ultimate Weight Loss Meal Plan Bundle?
15 Full Days of Structured Meals
Designed for maximum weight loss and muscle retention without ever feeling deprived.
45 Meal Options
Choose from a variety of high-fat, no-carb meals to keep things interesting.
16 Fat-Burning, Low-Carb Smoothies
Use them as a meal replacement, post-weight-loss treat, or quick fix for cravings
Full Macro Breakdown
Every meal includes an accurate calories, protein, fats, and carbs breakdown, so you know exactly what you’re eating
Intermittent Fasting Integration
A structured 10:00 AM – 6:00 PM eating window that optimises insulin sensitivity, fat oxidation, and metabolic function
Simple, Easy-to-Follow Plan
No complicated recipes, no HIGHLY restrictive calories—just effective, results-driven nutrition.
Why It Works
Strategic High-Protein, High-Fat Nutrition:
This plan prioritises protein for muscle retention and healthy fats for sustained energy, keeping you full, satisfied, and in a fat-burning state without needing carbs.
Zero/Low-Carb for Maximum Weight Loss:
Eliminating carbs forces the body to burn fat for fuel instead of sugar, eliminating cravings, stabilising blood sugar, and enhancing metabolic efficiency.
Intermittent Fasting for Metabolic Boost:
The structured 10:00 AM – 6:00 PM eating window promotes:
– Fat-burning optimisation
– Reduced hunger & cravings
– Improved digestion & gut health
– Increased energy & mental clarity
Balanced Macros for Weight Loss & Satiety:
Every meal is strategically designed with the right balance of protein, fats, and fibre, ensuring you stay full for longer, avoid energy crashes, and continue burning fat efficiently.
Flexibility & Customisation:
Choose meals based on preference – No boring or repetitive eating.
Swap any meal with a smoothie when you’re on the go – Fast, convenient, and delicious.
Skip meals if you’re not hungry – Your body stays in fat-burning mode without losing progress.
What to Expect
Lean Muscle Retention & Weight Loss:
The high-protein structure ensures your body burns fat while preserving muscle, keeping your physique lean, strong, and toned.
Accelerated Metabolism & Energy Stability:
Without carbs, you’ll avoid energy crashes while benefiting from steady, long-lasting energy throughout the day.
Hunger Control & No More Cravings:
Nutrient-dense meals keep you satisfied longer, reducing snacking and binge-eating habits.
Improved Digestion & Gut Health:
The combination of healthy fats, fibre-rich vegetables, and fasting promotes better digestion, less bloating, and improved gut function.
Long-Term Weight Management:
This plan teaches sustainable eating habits, allowing for carb reintroduction without weight regain when you hit your goal weight.
Who Is This Program For?
Men & Women Looking to Lose Fat While Maintaining Muscle:
Perfect for those who want to lose weight without losing strength or muscle tone.
Individuals Following a Low-Carb or Keto Diet:
This No-carb/Low-carb plan aligns perfectly with ketogenic and fat-adapted lifestyles.
Busy Individuals Seeking a Simple, Results-Driven Meal Plan:
No complex recipes, no meal prep stress—just structured, easy-to-follow meals.
Those Who Struggle with Cravings & Energy Crashes:
The balanced fat-to-protein ratio stabilises blood sugar, prevents hunger, and eliminates unhealthy snacking.
Anyone Wanting to Optimise Their Fat-Burning Window:
By combining intermittent fasting with strategic nutrition, this plan maximises your body’s natural fat-burning capabilities.
Meal Plan Structure
Eating Schedule: 10:00 AM – 6:00 PM
First Meal: 10:00 AM
Second Meal: 2:00 PM
Final Meal: 5:30 PM
No Eating After 6 PM: Fasting Period: 6:00 PM – 10:00 AM
Bonus: 16 Fat-Burning, Low-Carb Smoothies
As part of the Ultimate Meal Plan Bundle, you’ll get 16 ultra-low-carb, fat-burning smoothies that can be used as a meal replacement, post-weight-loss treat, or energy boost.
Smoothie Highlights
Creamy Vanilla Keto Smoothie:
A rich, satisfying blend of vanilla, avocado, and MCT oil to fuel your day.
Dark Chocolate Almond Butter Smoothie:
A low-carb chocolate fix with a perfect balance of fats and protein.
Keto Iced Coffee Protein Shake:
A fat-burning, energy-boosting coffee shake perfect for mornings.
Strawberry Cheesecake Keto Smoothie:
A dessert-like treat with zero guilt.
Matcha Green Tea Fat-Burner Smoothie:
A metabolism-boosting, antioxidant-packed powerhouse.
