My experience with Johnny was top class. Training has been a part of my life from the age of 16, I am now 38 and I always thought I knew what worked for me. Until I started getting older, eating the way I did 10 years ago wasn't working anymore and I retained weight I could not shed. Johnny helped discover new methods and as a result I lost 6kg's in four weeks while retaining, muscle; volume and sustained energy both during training and throughout the day.

I have been following Johnny's programme now for over 8 weeks and I am incredibly pleased with the results I have seen over the past 2 months starting out on 88kg down to 79kg.. There are many online coaches and trainers out there, what seperates Johnny is the detail and effort he puts in to his programme(s) and the insights he shares with you to help you understand what you are doing, why you are doing it and more importantly how your body will react to it. Its this type of service that makes Johnny an industry leader.

I'll never forget the day I reached out to Johnny in desperation. Weighing 118kg, I felt hopeless and trapped in my own body. But Johnny's knowledge, experience, and guidance set me on an incredible journey of transformation. With his expert help, I worked hard and committed to my goals. The results were nothing short of astonishing - I lost 35kg in just 9 months, weighing in at 83kg! Johnny's methods not only helped me shed the weight, but also gave me a newfound confidence and lease on life. I can wholeheartedly testify that his training and guidance truly work! Thank you, Johnny, for helping me discover a stronger, healthier, and happier me!

After having two beautiful children, I was left with a stubborn 'baby tummy' and zero energy. Nearly a year after giving birth, I felt frustrated and stuck. That's when I found Johnny, and everything changed! With his expert guidance, I started seeing results within a few weeks. My tummy flattened, I gained lean muscle tone, and my energy levels soared! What struck me most about working with Johnny was his genuine care and concern for my well-being. His extensive experience and knowledge shone through in every session, and I finally felt like I was in good hands. Thank you, Johnny, for helping me regain my confidence, energy, and body after having children. You truly are a game-changer!

I was introduced to Johnny through my sister Rekha, who he helped achieve an incredible weight loss transformation. But my own struggle with weight was daunting - I tipped the scales at 243kg and had been fighting a losing battle for years. Johnny's confidence and reassurance were just what I needed. He looked me in the eye and said, 'If you listen to me and work hard, we'll change your life.' I had to lose 60kg to qualify for a life-saving surgical procedure, and time was of the essence. With Johnny's expert guidance, I embarked on a journey of intense hard work and dedication. The blood, sweat, and tears were worth it - I'm thrilled to say that Johnny helped me reach my goal, shedding an astonishing 61kg to reach 182kg! But that was just the beginning. Today, nearly 4 years later, I'm proud to say that I weigh 94kg! Johnny's transformational program not only helped me lose weight but also gave me the tools and knowledge to maintain a healthy lifestyle. I'm forever grateful to Johnny for helping me take control of my health and giving me a second chance at life. His impact on my life is immeasurable - thank you, Johnny, from the bottom of my heart!

I was struggling to gain weight and muscle mass for rugby, and my dad's sports doctor recommended Uncle Johnny to help me achieve my goals. I had big aspirations, aiming to play for the junior Blue Bulls and eventually for the University of Potch. Uncle Johnny's expert guidance and customized training program helped me pack on the necessary weight and muscle. In just 5 months, I went from 81kg to 93kg, gaining a crucial 12kg to take my rugby game to the next level. I'm now confident and ready for the new season, thanks to Uncle Johnny's help. His knowledge, experience, and genuine care for his clients are truly exceptional. I'm so grateful for his support and guidance - thank you, Uncle Johnny!

I was fortunate enough to be recommended to Johnny by a colleague, and it's been one of the best decisions I've ever made. Johnny helped me shed unwanted weight, but more importantly, he helped me feel great, both physically and mentally. As someone with demanding work responsibilities, I needed a program that would not only help me lose weight but also improve my overall well-being. Johnny's expert guidance and customized program delivered just that. What impressed me most was the level of detail and care that Johnny puts into his programs. Every aspect, from nutrition to exercise, is carefully considered and tailored to your specific needs. But what truly sets Johnny apart is that his programs WORK! I've seen real, tangible results, and I couldn't be more grateful. Thank you, Johnny, for helping me achieve my goals and feel my best!

As Chief Claims Officer at Bryte Insurance, I witnessed an employee's incredible 60kg weight loss transformation, courtesy of Johnny Lucas. I brought Johnny on board to lead our Health and Fitness project from 2017 to 2020. Johnny became an integral part of the Bryte family, profoundly impacting many staff members' lives. His expertise, dedication, and passion made him an invaluable asset. Investing in Johnny's services was a necessity, not a nicety, and the returns were immeasurable. Johnny was worth every investment. His legacy continues to inspire our team, and we're grateful for the time he spent with us.

I had the pleasure of training with Johnny for nearly 4 years, and I can confidently say he played a transformative role in my health and fitness journey. Johnny's expertise and guidance helped me stay on track, accountable, and disciplined. He's truly one of the best trainers I've had the privilege of working with. Johnny's programs are tailored, effective, and deliver results. I highly recommend him to anyone seeking a dedicated and knowledgeable trainer who genuinely cares about his clients' success.

I wanted to start exercising to improve my health and wellbeing, and Johnny was the perfect fit for me! As a woman in my mid-50s, I was looking for a trainer who could understand my needs and goals. Johnny's expertise, patience, and encouragement made our training sessions a joy. Over the years, I've seen significant improvements in my physical health, energy levels, and mental wellbeing. Johnny's training programs are tailored to meet your individual needs, and he's always available to offer guidance and support. I'm beyond thrilled to see Johnny's new platform launch, offering professionally designed programs that cater to diverse needs and goals. This is a game-changer! Johnny can now reach and help so many more people who desperately need proper guidance and support. I'm excited to see the positive impact Johnny's platform will have on countless lives. His dedication to helping others achieve their health and fitness goals is inspiring, and I feel grateful to have been a part of his journey.